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Individual Coaching

Confidential sessions are client-centered with the aim of fostering self-reflection, increasing intrinsic motivation, and empowering clients to create their own solutions in a non-judgemental environment.

Group Workshops

Interactive and educational workshops help participants learn and refine individual and team mental skills through facilitated discussion, group activities, games, and handouts.

Long Term Partnerships

Creating sustainable change takes time. Let's work together to build successful teams, organizations, and businesses, by providing consistent support and adapting and evolving with your needs.

On-Site Support

On-site support allows clients to receive support at practices, performances, and competitions. I'll help you navigate any obstacles as they arise and stay true to your performance plan.

Program Development

I'll work with you to create custom programming to meet your specific needs and can even train you to implement it yourself.

All sessions are currently being offered virtually