I strive to empower others to reach their goals through a positive, collaborative, holisitic, and intentional counselling style. I believe in the importance of context and of working proactively to increase awareness and understanding, and create sustainable solutions. I value life balance, meaningful relationships, equality, learning, and perspective.
WORK AND CLIENTELE
I have worked with individuals and groups from a variety of performance backgrounds and experience levels, and ranging from 6 to 60 years old. I work with you to develop mental skills and strategies to help you consistently perform at and feel your best, whether that is in the classroom, the boardroom, your sport venue, or just at home. I help individuals and groups to develop positive living skills, learn to control their performance through the use of mental skills, and reach their potential for mental and physical health and well-being.
My goal is to create a respectful and non-judgemental space in which honesty, authenticity, creativity, and discovery can flourish. Through this space I aspire to develop a positive, inclusive, confident, and growth-minded community.
I believe everyone has the capacity for growth and that high performance and well-being can co-exist. I believe that optimistic yet realistic perspectives allow individuals to define and strive for success in a healthy way. I believe in the power of strong communities and strong leaders.